recipes and grocery list June 20th-June 26th
(orders due by Wednesday June 17th)

Recipes

Grocery List

Prefer a printable list?

🥦 WE PROVIDE THE FOLLOWING – DO NOT BUY

  • 8 bell pepper, green
  • 1 bell pepper, red / orange
  • 1 bell pepper, yellow / orange
  • 2 carrots
  • 2 celery ribs
  • 2 corn ear (seasonally)
  • 11 garlic cloves
  • 1 lemon
  • 1 lime
  • 24oz mushroom
  • 5 onion, yellow
  • 1 onion, red
  • 2 tomato, roma
  • 4 tomato, slicing/beefsteak
  • 3 zucchini

YOU BUY EVERYTHING BELOW:

❄️ Frozen Items

🥩 Meat & Protein

  • 1-2 chicken thighs
  • 1 chicken breast
  • ½ lb ground turkey, chicken, or Italian sausage
  • 1 lb chicken breast or thighs

🧊 Dairy & Refrigerated (or Substitutes)

  • Butter or margarine
  • 2 ½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella—optional)
  • ½ cup sour cream (or Greek yogurt)

🥫 Pantry / Dry Goods

  • Oil (olive or other neutral)
  • Soy sauce
  • White vinegar
  • Cornstarch
  • Rice
  • 1½ cups cooked rice or quinoa
  • Lentils
  • Brown sugar

🌿 Dry Herbs / Spices

  • salt
  • Pepper
  • Thyme
  • Paprika, smoked is best
  • Cumin
  • Oregano
  • Chili powder
  • ½ tsp chipotle powder or minced chipotle in adobo

🥣 Soups, Broth & Canned Goods

  • 9 cups broth or equivalent bullion+water
  • 1 can cream of chicken soup (optional)
  • Tomato paste
  • 1 can pineapple chunks

🥧 Bread / Bakery

  •  8 medium flour tortillas

🥕 Produce Not Included in this Kit

  • Meal Kit - 5 meals for a famiy of 4
Meal Kit - 5 meals for a famiy of 4 - Image 1

Meal Kit – 5 meals for a famiy of 4

$30.00
SKU: mealkit-4
Category: