- A quick, comforting chicken and rice soup that turns bad days and sick days into “okay… this isn’t so terrible” days.
Putting together a nonprofit, cooking multiple recipes, filming, editing, posting on the website, posting on YouTube… it’s exhausting on a normal day. When you’ve got an autoimmune disease like I do? It’s Olympic-level chaos. I actually worked myself into a flare-up, and then—because the universe is wild—I picked up some kind of bug at a nonprofit breakfast a couple weeks ago. Naturally, I brought it home like a cursed party favor and infected the whole household.
My husband is the best, truly… but when he’s sick, he gives off major “Sick Sheldon Cooper” energy. Just full big man baby mode. When he finally got his appetite back, he wanted soup. And since we were all sick, tired, and miserable, I knew exactly what to make.
This soup is simple: chicken, broth, a handful of basic veggies, and it comes together super fast. It’s perfect for an upset stomach, a sore throat, or when you’ve lost the will to do dishes. Cleanup is basically nonexistent, which is the real win here.
This has been my go-to soup forever. You can make it with noodles or rice—or cauliflower rice if you’re feeling virtuous. If you don’t do meat, swap the chicken broth for veggie broth and replace the chicken with more mushrooms, beans, or tofu. It freezes beautifully, so it’s smart to keep a stash on standby for when the flu decides to hitchhike home with you and set up shop in your whole family.
It’s versatile, easy, comforting, and it helps us feel better when everything else is falling apart.
10/10—this soup has it all together when we don’t.



